Latest Version
3.4.2 Safe to install
3.4.2 Safe to install
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
Overview
Expect—Pre & Postnatal Fitness is a Freeware software in the category Home & Hobby developed by Expect Fitness.
The latest version of Expect—Pre & Postnatal Fitness is 3.4.2, released on 01/03/2025. It was initially added to our database on 01/03/2025.
Expect—Pre & Postnatal Fitness runs on the following operating systems: iOS.
Users of Expect—Pre & Postnatal Fitness gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related
Imaginactive
Imaginactive: Unleashing Your Creative Potential
LUNA Mother Co
Transform Your Parenting Journey with LUNA Mother Co
Plus +1: Pregnancy Workouts
Empower Your Prenatal Journey with Plus +1: Pregnancy Workouts
Postpartum Workout
FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).
Pregnancy Workouts +
Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy.
Pregnancy Workouts-Mom Fitness
Exercising during pregnancy can often be a challenging undertaking, but it doesn't have to be. Pregnancy Workouts provides a range of safe and gentle exercise routines specifically tailored for expectant mothers.Latest Reviews
|
Art
Unlock Your Creativity with Art by Fogware Publishing |
|
8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies |
|
boxes
Innovative Design Tool for Efficient Organization |
|
eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client |
|
o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De |
|
Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
Browse
Latest Updates
Coin Identifier: Coin Value 38.3
Are you a passionate coin collector discovering intriguing and rare coins regularly? Do you have a penchant for collecting unique stamps from diverse countries?
VR-NetWorld Software 8.8.14
Transform Your Banking Experience with VR-NetWorldSmartTools Booklet-Assistent für Word 9.6.1
Streamline Your Document Creation with SmartTools Booklet-Assistent
iMyfone-D-back 9.1.4.5
Recover lost data with ease using iMyfone-D-back!
CalDavSynchronizer 4.6
Efficient Synchronization Tool for Calendars
