Expect—Pre & Postnatal Fitness 3.4.2

Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
out of 4 votes
Latest Version
3.4.2
Safe to install
image/svg+xml EXCELLENT User Rating

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

  • Easier pregnancy journey
  • Healthier baby outcomes
  • Smoother delivery experience
  • Stronger pelvic floor muscles
  • Reduction in back pain
  • Lower risk of cesarean delivery
  • Decreased chance of gestational diabetes
  • Faster recovery post-labor
  • Avoidance of diastasis recti
  • Conditioned arms for baby care
  • Stress reduction
  • Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

  • Cardio workouts
  • Strength training
  • Stretching and lengthening exercises
  • Pelvic floor routines
  • HIIT sessions
  • Yoga practices
  • Pilates workouts
  • Core strengthening exercises
  • Meditation and mindfulness techniques
  • Barre workouts

Overview

Expect—Pre & Postnatal Fitness is a Freeware software in the category Home & Hobby developed by Expect Fitness.

The latest version of Expect—Pre & Postnatal Fitness is 3.4.2, released on 01/03/2025. It was initially added to our database on 01/03/2025.

Expect—Pre & Postnatal Fitness runs on the following operating systems: iOS.

Users of Expect—Pre & Postnatal Fitness gave it a rating of 5 out of 5 stars.

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