Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
out of 4 votes

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Overview

Expect—Pre & Postnatal Fitness is a Freeware software in the category Home & Hobby developed by Expect Fitness.

The latest version of Expect—Pre & Postnatal Fitness is 3.4.2, released on 01/03/2025. It was initially added to our database on 01/03/2025.

Expect—Pre & Postnatal Fitness runs on the following operating systems: iOS.

Users of Expect—Pre & Postnatal Fitness gave it a rating of 5 out of 5 stars.

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Postpartum Workout

FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).

Pregnancy Workouts +

Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy.

Pregnancy Workouts-Mom Fitness

Exercising during pregnancy can often be a challenging undertaking, but it doesn't have to be. Pregnancy Workouts provides a range of safe and gentle exercise routines specifically tailored for expectant mothers.

Latest Version
3.4.2

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