Expect—Pre & Postnatal Fitness 3.4.2

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

• Easier pregnancy journey
• Healthier baby outcomes
• Smoother delivery experience
• Stronger pelvic floor muscles
• Reduction in back pain
• Lower risk of cesarean delivery
• Decreased chance of gestational diabetes
• Faster recovery post-labor
• Avoidance of diastasis recti
• Conditioned arms for baby care
• Stress reduction
• Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

• Cardio workouts
• Strength training
• Stretching and lengthening exercises
• Pelvic floor routines
• HIIT sessions
• Yoga practices
• Pilates workouts
• Core strengthening exercises
• Meditation and mindfulness techniques
• Barre workouts