This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
विहंगावलोकन
Expect—Pre & Postnatal Fitness Expect Fitness द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Expect—Pre & Postnatal Fitness का नवीनतम संस्करण 3.4.2 है, जिसे 03-01-2025 को जारी किया गया था। इसे शुरू में 03-01-2025 को हमारे डेटाबेस में जोड़ा गया था।
Expect—Pre & Postnatal Fitness निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Expect—Pre & Postnatal Fitness के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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