Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
dos votos de 4

Versão mais recente
3.4.2 Seguro para instalar

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Visão geral

Expect—Pre & Postnatal Fitness é um software Freeware na categoria Home & Hobby desenvolvido pela Expect Fitness.

É a versão mais recente de Expect—Pre & Postnatal Fitness 3.4.2, lançado em 03/01/2025. Inicialmente foi adicionado ao nosso banco de dados em 03/01/2025.

Expect—Pre & Postnatal Fitness é executado nos seguintes sistemas operacionais: iOS.

Usuários de Expect—Pre & Postnatal Fitness deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Produtos relacionados

Imaginactive

Looking for a unique home workout app that can add an element of fun to your exercise routine? Imaginactive offers an immersive experience where you are transformed into a super secret agent on a mission to save London and the world from …

LUNA Mother Co

LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.

Plus +1: Pregnancy Workouts

Your body is constantly changing, and it's important to adapt your training plan accordingly. Our strength training program and education system are specifically designed to empower you with confidence, strength, safety, and knowledge …

Postpartum Workout

FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).

Pregnancy Workouts +

Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy.

Pregnancy Workouts-Mom Fitness

Exercising during pregnancy can often be a challenging undertaking, but it doesn't have to be. Pregnancy Workouts provides a range of safe and gentle exercise routines specifically tailored for expectant mothers.

Prenatal & Postnatal Workout

Discover these safe and gentle workout routines exclusively designed for expecting moms. With Prenatal Workout, you'll receive a brand new workout every day, tailored specifically to the stage of pregnancy you're currently in.

QuickFit — Fitness for Busy People

Combine all your fitness needs in a single workout that will keep you burning calories all day. Modern life is hectic and it's hard to find the time for fitness.

RelentlessPerformanceTraining

Humans are naturally meant to be in motion. Regrettably, our society does not always prioritize the significance of mobility. Rather than waiting until our bodies are injured, why not focus on stretching to prevent such injuries?

Studio Bloom

Take control of your motherhood fitness journey with the Bloom Method. Inside our online studio, you'll find a wide range of challenging and effective workout programs that can be accessed on demand.

The Fit Mom Method

Quick, safe, and effective follow-along workouts are available through The Fit Mom Method. This program is designed to empower you during pregnancy, revive your core postpartum, and help you thrive in motherhood.

▼ ▲

Últimas atualizações

Versão mais recente
3.4.2

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!