Laatste versie
3.4.2 Veilig te installeren
3.4.2 Veilig te installeren
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
Overzicht
Expect—Pre & Postnatal Fitness is Freeware software in de categorie Huis & Hobby ontwikkeld door Expect Fitness.
De nieuwste versie van Expect—Pre & Postnatal Fitness is 3.4.2, uitgegeven op 03-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 03-01-2025.
Expect—Pre & Postnatal Fitness draait op de volgende operating systems: iOS.
Gebruikers van Expect—Pre & Postnatal Fitness gaven het een beoordeling van 5 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
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