3.4.2 Veilig te installeren
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
Overzicht
Expect—Pre & Postnatal Fitness is Freeware software in de categorie Huis en Hobby ontwikkeld door Expect Fitness.
De nieuwste versie van Expect—Pre & Postnatal Fitness is 3.4.2, uitgegeven op 03-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 03-01-2025.
Expect—Pre & Postnatal Fitness draait op de volgende operating systems: iOS.
Gebruikers van Expect—Pre & Postnatal Fitness gaven het een beoordeling van 5 op 5 sterren.
Aanverwant
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LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.Plus +1: Pregnancy Workouts
Your body is constantly changing, and it's important to adapt your training plan accordingly. Our strength training program and education system are specifically designed to empower you with confidence, strength, safety, and knowledge …Postpartum Workout
FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).Pregnancy Workouts +
Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy.Pregnancy Workouts-Mom Fitness
Exercising during pregnancy can often be a challenging undertaking, but it doesn't have to be. Pregnancy Workouts provides a range of safe and gentle exercise routines specifically tailored for expectant mothers.Recente beoordelingen
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