Expect—Pre & Postnatal Fitness 3.4.2

Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness  ❘ Freeware
iOS
uit 4 stemmen
Laatste versie
3.4.2
Veilig te installeren
EXCELLENT User Rating

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

  • Easier pregnancy journey
  • Healthier baby outcomes
  • Smoother delivery experience
  • Stronger pelvic floor muscles
  • Reduction in back pain
  • Lower risk of cesarean delivery
  • Decreased chance of gestational diabetes
  • Faster recovery post-labor
  • Avoidance of diastasis recti
  • Conditioned arms for baby care
  • Stress reduction
  • Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

  • Cardio workouts
  • Strength training
  • Stretching and lengthening exercises
  • Pelvic floor routines
  • HIIT sessions
  • Yoga practices
  • Pilates workouts
  • Core strengthening exercises
  • Meditation and mindfulness techniques
  • Barre workouts

Overzicht

Expect—Pre & Postnatal Fitness is Freeware software in de categorie Huis en Hobby ontwikkeld door Expect Fitness.

De nieuwste versie van Expect—Pre & Postnatal Fitness is 3.4.2, uitgegeven op 03-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 03-01-2025.

Expect—Pre & Postnatal Fitness draait op de volgende operating systems: iOS.

Gebruikers van Expect—Pre & Postnatal Fitness gaven het een beoordeling van 5 op 5 sterren.

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