Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness ❘ Freeware ❘
iOS
uit 4 stemmen

Laatste versie
3.4.2 Veilig te installeren

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Overzicht

Expect—Pre & Postnatal Fitness is Freeware software in de categorie Huis en Hobby ontwikkeld door Expect Fitness.

De nieuwste versie van Expect—Pre & Postnatal Fitness is 3.4.2, uitgegeven op 03-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 03-01-2025.

Expect—Pre & Postnatal Fitness draait op de volgende operating systems: iOS.

Gebruikers van Expect—Pre & Postnatal Fitness gaven het een beoordeling van 5 op 5 sterren.

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Laatste versie
3.4.2

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