Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness ❘ Freeware ❘
iOS
uit 4 stemmen

Laatste versie
3.4.2 Veilig te installeren

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Overzicht

Expect—Pre & Postnatal Fitness is Freeware software in de categorie Huis en Hobby ontwikkeld door Expect Fitness.

De nieuwste versie van Expect—Pre & Postnatal Fitness is 3.4.2, uitgegeven op 03-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 03-01-2025.

Expect—Pre & Postnatal Fitness draait op de volgende operating systems: iOS.

Gebruikers van Expect—Pre & Postnatal Fitness gaven het een beoordeling van 5 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

Imaginactive

Looking for a unique home workout app that can add an element of fun to your exercise routine? Imaginactive offers an immersive experience where you are transformed into a super secret agent on a mission to save London and the world from …

LUNA Mother Co

LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.

Plus +1: Pregnancy Workouts

Your body is constantly changing, and it's important to adapt your training plan accordingly. Our strength training program and education system are specifically designed to empower you with confidence, strength, safety, and knowledge …

Postpartum Workout

FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).

Pregnancy Workouts +

Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy.

Pregnancy Workouts-Mom Fitness

Exercising during pregnancy can often be a challenging undertaking, but it doesn't have to be. Pregnancy Workouts provides a range of safe and gentle exercise routines specifically tailored for expectant mothers.

Laatste versie
3.4.2

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	TAP-Windows Beveilig uw verbinding met TAP-Windows!
	Epson Data Collection Agent Efficiënte gegevensverzameling met Epson Data Collection Agent
	EPSON XP-100 Series Printer Uninstall EPSON XP-100 serie printersoftware efficiënt verwijderen
	PhotoPad Foto-Editor Pro Verbeter uw foto's met PhotoPad Foto-Editor Pro!
	Total Commander PowerPack Geef uw bestandsbeheer een boost met Total Commander PowerPack!
	Microsoft Visual C++ 2013 Redistributable Verbeter de prestaties en stabiliteit met Microsoft Visual C++ 2013 Redistributable

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft OneDrive Stroomlijn uw bestandsbeheer met Microsoft OneDrive