Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
从 4 票

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

概述

Expect—Pre & Postnatal Fitness 是在由Expect Fitness开发类别 Home & Hobby Freeware 软件。

最新版本是 Expect—Pre & Postnatal Fitness 的 3.4.2 2025/01/03 上释放。它最初被添加到我们的数据库 2025/01/03 上。

Expect—Pre & Postnatal Fitness 在下列操作系统上运行: iOS。

用户 Expect—Pre & Postnatal Fitness 5 个 5 星的评分，给了它。

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Expect—Pre & Postnatal Fitness 3.4.2

概述

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