最新版本
3.4.2 安全安装
3.4.2 安全安装
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
概述
Expect—Pre & Postnatal Fitness 是在由Expect Fitness开发类别 Home & Hobby Freeware 软件。
最新版本是 Expect—Pre & Postnatal Fitness 的 3.4.2 2025/01/03 上释放。 它最初被添加到我们的数据库 2025/01/03 上。
Expect—Pre & Postnatal Fitness 在下列操作系统上运行: iOS。
用户 Expect—Pre & Postnatal Fitness 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
Imaginactive
Looking for a unique home workout app that can add an element of fun to your exercise routine? Imaginactive offers an immersive experience where you are transformed into a super secret agent on a mission to save London and the world from …
LUNA Mother Co
LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.
Plus +1: Pregnancy Workouts
Your body is constantly changing, and it's important to adapt your training plan accordingly. Our strength training program and education system are specifically designed to empower you with confidence, strength, safety, and knowledge …
Postpartum Workout
FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).
Pregnancy Workouts +
Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy.
Pregnancy Workouts-Mom Fitness
Exercising during pregnancy can often be a challenging undertaking, but it doesn't have to be. Pregnancy Workouts provides a range of safe and gentle exercise routines specifically tailored for expectant mothers.
Prenatal & Postnatal Workout
Discover these safe and gentle workout routines exclusively designed for expecting moms. With Prenatal Workout, you'll receive a brand new workout every day, tailored specifically to the stage of pregnancy you're currently in.
QuickFit — Fitness for Busy People
Combine all your fitness needs in a single workout that will keep you burning calories all day. Modern life is hectic and it's hard to find the time for fitness.
RelentlessPerformanceTraining
Humans are naturally meant to be in motion. Regrettably, our society does not always prioritize the significance of mobility. Rather than waiting until our bodies are injured, why not focus on stretching to prevent such injuries?
Studio Bloom
Take control of your motherhood fitness journey with the Bloom Method. Inside our online studio, you'll find a wide range of challenging and effective workout programs that can be accessed on demand.
The Fit Mom Method
Quick, safe, and effective follow-along workouts are available through The Fit Mom Method. This program is designed to empower you during pregnancy, revive your core postpartum, and help you thrive in motherhood.最新更新
DLL Helper 1.1.1.1712
DLL Helper by DLL Helper is a software application designed to help Windows users troubleshoot errors related to Dynamic Link Libraries (DLLs).Kaufland Foto 8.0.2
Kaufland Foto by Kaufland Fotoservice is a user-friendly software that allows users to conveniently create, customize, and order photo products.Sheed Store 1.0.1
Sheed Store is a software product developed by SheedSoft Ltd. that allows users to purchase and download various software applications and digital content.ECUS5VNACCS 2018
ECUS5VNACCS is a highly advanced electronic control unit manufactured by ECUS5VNACCS, designed for use in high performance automobiles.最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
