最新版本
3.4.2 安全安装
3.4.2 安全安装
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
概述
Expect—Pre & Postnatal Fitness 是在由Expect Fitness开发类别 Home & Hobby Freeware 软件。
最新版本是 Expect—Pre & Postnatal Fitness 的 3.4.2 2025/01/03 上释放。 它最初被添加到我们的数据库 2025/01/03 上。
Expect—Pre & Postnatal Fitness 在下列操作系统上运行: iOS。
用户 Expect—Pre & Postnatal Fitness 5 个 5 星的评分,给了它。
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