Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness ❘ Freeware ❘
iOS
av 4 röster

Senaste versionen
3.4.2 Säkert att installera

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Översikt

Expect—Pre & Postnatal Fitness är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Expect Fitness.

Den senaste versionen av Expect—Pre & Postnatal Fitness är 3.4.2, släppt på 2025-01-03. Det lades ursprungligen till vår databas på 2025-01-03.

Expect—Pre & Postnatal Fitness körs på följande operativsystem: iOS.

Användare av Expect—Pre & Postnatal Fitness gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

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LUNA Mother Co

LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.

Plus +1: Pregnancy Workouts

Your body is constantly changing, and it's important to adapt your training plan accordingly. Our strength training program and education system are specifically designed to empower you with confidence, strength, safety, and knowledge …

Postpartum Workout

FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).

Pregnancy Workouts +

Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy.

Pregnancy Workouts-Mom Fitness

Exercising during pregnancy can often be a challenging undertaking, but it doesn't have to be. Pregnancy Workouts provides a range of safe and gentle exercise routines specifically tailored for expectant mothers.

Senaste versionen
3.4.2

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