Senaste versionen
3.4.2 Säkert att installera
3.4.2 Säkert att installera
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
Översikt
Expect—Pre & Postnatal Fitness är en Freeware programvara i den kategorin Home & Hobby utvecklats av Expect Fitness.
Den senaste versionen av Expect—Pre & Postnatal Fitness är 3.4.2, släppt på 2025-01-03. Det lades ursprungligen till vår databas på 2025-01-03.
Expect—Pre & Postnatal Fitness körs på följande operativsystem: iOS.
Användare av Expect—Pre & Postnatal Fitness gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
Relaterade produkter
Imaginactive
Looking for a unique home workout app that can add an element of fun to your exercise routine? Imaginactive offers an immersive experience where you are transformed into a super secret agent on a mission to save London and the world from …
LUNA Mother Co
LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.
Plus +1: Pregnancy Workouts
Your body is constantly changing, and it's important to adapt your training plan accordingly. Our strength training program and education system are specifically designed to empower you with confidence, strength, safety, and knowledge …
Postpartum Workout
FIRST 6 MONTHS POSTPARTUM This workout program is specifically designed for women in the postnatal period, starting from day 1 after giving birth up to 6 months (and beyond).
Pregnancy Workouts +
Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy.
Pregnancy Workouts-Mom Fitness
Exercising during pregnancy can often be a challenging undertaking, but it doesn't have to be. Pregnancy Workouts provides a range of safe and gentle exercise routines specifically tailored for expectant mothers.
Prenatal & Postnatal Workout
Discover these safe and gentle workout routines exclusively designed for expecting moms. With Prenatal Workout, you'll receive a brand new workout every day, tailored specifically to the stage of pregnancy you're currently in.
QuickFit — Fitness for Busy People
Combine all your fitness needs in a single workout that will keep you burning calories all day. Modern life is hectic and it's hard to find the time for fitness.
RelentlessPerformanceTraining
Humans are naturally meant to be in motion. Regrettably, our society does not always prioritize the significance of mobility. Rather than waiting until our bodies are injured, why not focus on stretching to prevent such injuries?
Studio Bloom
Take control of your motherhood fitness journey with the Bloom Method. Inside our online studio, you'll find a wide range of challenging and effective workout programs that can be accessed on demand.
The Fit Mom Method
Quick, safe, and effective follow-along workouts are available through The Fit Mom Method. This program is designed to empower you during pregnancy, revive your core postpartum, and help you thrive in motherhood.
Säkert och gratis nedladdningar kontrolleras av UpdateStar
Håll dig uppdaterad
med UpdateStar freeware.
med UpdateStar freeware.
Senaste recensionerna
|
GroupDocs.Viewer for .NET
Mångsidig dokumentvisare för . |
|
|
FoneTool
Håll dig uppkopplad med FoneTool! |
|
Vidmore Screen Recorder for Mac
Enkel skärmdump med Vidmore Screen Recorder för Mac |
|
|
KinderGarten
En härlig resa in i lärandets värld med KinderGarten |
|
FILERECOVERY 2014 Enterprise for Mac
FILERECOVERY 2014 Enterprise: En pålitlig lösning för dataåterställning på Mac |
|
|
Topaz Gigapixel AI
Revolutionera dina bilder med Topaz Gigapixel AI:s avancerade uppskalningsteknik. |
|
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
En ny standard för webbsurfning |
|
Google Chrome
Snabb och mångsidig webbläsare |
|
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |
