Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
av 4 röster

Senaste versionen
3.4.2 Säkert att installera

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Översikt

Expect—Pre & Postnatal Fitness är en Freeware programvara i den kategorin Home & Hobby utvecklats av Expect Fitness.

Den senaste versionen av Expect—Pre & Postnatal Fitness är 3.4.2, släppt på 2025-01-03. Det lades ursprungligen till vår databas på 2025-01-03.

Expect—Pre & Postnatal Fitness körs på följande operativsystem: iOS.

Användare av Expect—Pre & Postnatal Fitness gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

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Senaste versionen
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