Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
z 4 głosów

Najnowsza wersja
3.4.2 Sejf do zainstalowania

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Przegląd

Expect—Pre & Postnatal Fitness to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Expect Fitness.

Najnowsza wersja Expect—Pre & Postnatal Fitness jest 3.4.2, wydany na 03.01.2025. Początkowo był to dodane do naszej bazy na 03.01.2025.

Expect—Pre & Postnatal Fitness jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy Expect—Pre & Postnatal Fitness dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

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Najnowsza wersja
3.4.2

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