Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
a 4 szavazat

Legújabb verzió
3.4.2 Biztonságos telepítése

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

– Áttekintés

Expect—Pre & Postnatal Fitness Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Expect Fitness-ban.

A legutolsó változat-ból Expect—Pre & Postnatal Fitness a(z) 3.4.2, 2025. 01. 03. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2025. 01. 03..

a(z) Expect—Pre & Postnatal Fitness a következő operációs rendszereken fut: iOS.

Felhasználók Expect—Pre & Postnatal Fitness 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

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Legújabb verzió
3.4.2

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