Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
hors 4 votes

Dernière version
3.4.2 Coffre-fort à installer

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Vue d'ensemble

Expect—Pre & Postnatal Fitness est un logiciel de Freeware dans la catégorie Home & Hobby développé par Expect Fitness.

La dernière version de Expect—Pre & Postnatal Fitness est 3.4.2, publié sur 03/01/2025. Au départ, il a été ajouté à notre base de données sur 03/01/2025.

Expect—Pre & Postnatal Fitness s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Expect—Pre & Postnatal Fitness a donné une cote de 5 étoiles sur 5.

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