Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
aus 4 Bewertungen

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Übersicht

Expect—Pre & Postnatal Fitness ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Expect Fitness entwickelt wird.

Die neueste Version von Expect—Pre & Postnatal Fitness ist 3.4.2, veröffentlicht am 03.01.2025. Die erste Version wurde unserer Datenbank am 03.01.2025 hinzugefügt.

Expect—Pre & Postnatal Fitness läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Expect—Pre & Postnatal Fitness eine Bewertung von 5 von 5 Sternen gegeben.

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Neueste Version
3.4.2

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