Neueste Version
3.4.2 Sicher
3.4.2 Sicher
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
Übersicht
Expect—Pre & Postnatal Fitness ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Expect Fitness entwickelt wird.
Die neueste Version von Expect—Pre & Postnatal Fitness ist 3.4.2, veröffentlicht am 03.01.2025. Die erste Version wurde unserer Datenbank am 03.01.2025 hinzugefügt.
Expect—Pre & Postnatal Fitness läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Expect—Pre & Postnatal Fitness eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandt
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LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.
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