Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
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Ultima versione
3.4.2 Cassaforte da installare

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Panoramica

Expect—Pre & Postnatal Fitness è un software Freeware nella categoria Home & Hobby sviluppato da Expect Fitness.

L'ultima versione di Expect—Pre & Postnatal Fitness is 3.4.2, pubblicato su 03/01/2025. Inizialmente è stato aggiunto al nostro database su 03/01/2025.

Expect—Pre & Postnatal Fitness viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Expect—Pre & Postnatal Fitness ha dato un punteggio di 5. 5 stelle su 5.

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