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3.4.2 インストールしても安全
3.4.2 インストールしても安全
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
概要
Expect—Pre & Postnatal Fitness は、 Expect Fitnessによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
Expect—Pre & Postnatal Fitness の最新バージョン 3.4.2 2025/01/03 にリリースです。 それは最初 2025/01/03 のデータベースに追加されました。
Expect—Pre & Postnatal Fitness が次のオペレーティング システムで実行されます: iOS。
ユーザー Expect—Pre & Postnatal Fitness の 5 5 つの星からの評価を与えた。
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