This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
概述
Expect—Pre & Postnatal Fitness 是在由Expect Fitness開發類別 Home & Hobby Freeware 軟體。
最新版本是 Expect—Pre & Postnatal Fitness 的 3.4.2 2025/01/03 上釋放。 它最初被添加到我們的資料庫 2025/01/03 上。
Expect—Pre & Postnatal Fitness 在下列作業系統上運行: iOS。
使用者 Expect—Pre & Postnatal Fitness 5 個 5 星的評分，給了它。
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