Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
4 oy

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Genel bakış

Expect—Pre & Postnatal Fitness, Expect Fitness tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.

Expect—Pre & Postnatal Fitness 3.4.2 03.01.2025 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 03.01.2025 eklendi.

Expect—Pre & Postnatal Fitness aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Expect—Pre & Postnatal Fitness 5 dışarı-in 5 yıldız bir puan verdi.

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