Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
de votos 4

Última versión
3.4.2 Seguro para instalar

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:

Easier pregnancy journey
Healthier baby outcomes
Smoother delivery experience
Stronger pelvic floor muscles
Reduction in back pain
Lower risk of cesarean delivery
Decreased chance of gestational diabetes
Faster recovery post-labor
Avoidance of diastasis recti
Conditioned arms for baby care
Stress reduction
Toning of glutes and legs

The program features a wide variety of exercises across multiple intensities, including:

Cardio workouts
Strength training
Stretching and lengthening exercises
Pelvic floor routines
HIIT sessions
Yoga practices
Pilates workouts
Core strengthening exercises
Meditation and mindfulness techniques
Barre workouts

Resumen

Expect—Pre & Postnatal Fitness es un software de Freeware en la categoría de Home & Hobby desarrollado por Expect Fitness.

La última versión de Expect—Pre & Postnatal Fitness es 3.4.2, aparecido en 03/01/2025. Inicialmente fue agregado a nuestra base de datos en 03/01/2025.

Expect—Pre & Postnatal Fitness se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Expect—Pre & Postnatal Fitness le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

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