This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
Resumen
Expect—Pre & Postnatal Fitness es un software de Freeware en la categoría de Home & Hobby desarrollado por Expect Fitness.
La última versión de Expect—Pre & Postnatal Fitness es 3.4.2, aparecido en 03/01/2025. Inicialmente fue agregado a nuestra base de datos en 03/01/2025.
Expect—Pre & Postnatal Fitness se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Expect—Pre & Postnatal Fitness le dio una calificación de 5 fuera de 5 estrellas.
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