최신 버전:
3.4.2 설치 하는 안전
3.4.2 설치 하는 안전
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
개요
Expect—Pre & Postnatal Fitness 범주 홈 및 취미 Expect Fitness개발한에서 프리웨어 소프트웨어입니다.
Expect—Pre & Postnatal Fitness의 최신 버전은 2025-01-03에 발표 된 3.4.2. 처음 2025-01-03에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Expect—Pre & Postnatal Fitness: iOS.
Expect—Pre & Postnatal Fitness 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련
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