최신 버전:
3.4.2 설치 하는 안전
3.4.2 설치 하는 안전
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.
Anticipated benefits include:
- Easier pregnancy journey
- Healthier baby outcomes
- Smoother delivery experience
- Stronger pelvic floor muscles
- Reduction in back pain
- Lower risk of cesarean delivery
- Decreased chance of gestational diabetes
- Faster recovery post-labor
- Avoidance of diastasis recti
- Conditioned arms for baby care
- Stress reduction
- Toning of glutes and legs
The program features a wide variety of exercises across multiple intensities, including:
- Cardio workouts
- Strength training
- Stretching and lengthening exercises
- Pelvic floor routines
- HIIT sessions
- Yoga practices
- Pilates workouts
- Core strengthening exercises
- Meditation and mindfulness techniques
- Barre workouts
개요
Expect—Pre & Postnatal Fitness 범주 홈 & 취미 Expect Fitness개발한에서 Freeware 소프트웨어입니다.
Expect—Pre & Postnatal Fitness의 최신 버전은 2025-01-03에 발표 된 3.4.2. 처음 2025-01-03에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Expect—Pre & Postnatal Fitness: iOS.
Expect—Pre & Postnatal Fitness 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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Combine all your fitness needs in a single workout that will keep you burning calories all day. Modern life is hectic and it's hard to find the time for fitness.
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Humans are naturally meant to be in motion. Regrettably, our society does not always prioritize the significance of mobility. Rather than waiting until our bodies are injured, why not focus on stretching to prevent such injuries?
Studio Bloom
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The Fit Mom Method
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