Expect—Pre & Postnatal Fitness 3.4.2

Expect Fitness – Freeware – iOS
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This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period. The focus is on promoting a healthier pregnancy experience for both mother and baby.

Anticipated benefits include:
<ul>
 <li>Easier pregnancy journey</li>
 <li>Healthier baby outcomes</li>
 <li>Smoother delivery experience</li>
 <li>Stronger pelvic floor muscles</li>
 <li>Reduction in back pain</li>
 <li>Lower risk of cesarean delivery</li>
 <li>Decreased chance of gestational diabetes</li>
 <li>Faster recovery post-labor</li>
 <li>Avoidance of diastasis recti</li>
 <li>Conditioned arms for baby care</li>
 <li>Stress reduction</li>
 <li>Toning of glutes and legs</li>
</ul>

The program features a wide variety of exercises across multiple intensities, including:
<ul>
 <li>Cardio workouts</li>
 <li>Strength training</li>
 <li>Stretching and lengthening exercises</li>
 <li>Pelvic floor routines</li>
 <li>HIIT sessions</li>
 <li>Yoga practices</li>
 <li>Pilates workouts</li>
 <li>Core strengthening exercises</li>
 <li>Meditation and mindfulness techniques</li>
 <li>Barre workouts</li>
</ul>

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